Alongside physical therapy, nutrition therapy for post-procedure recovery can significantly impact the outcomes you will have from your healing process. While the body is in a state of healing, we need more sleep and also more nutrients. There are also several foods that can help alleviate excess inflammation which can impairs recovery. Through the PRO-FORMANCE nutrition program you will receive nutritional guidance to provide the optimal healing environment for your body.
During your complimentary 15-minute PRO-FORMANACE Nutrition Consult, you will receive
· An overview of the general guidelines for post-procedure nutrition
o Anabolic repair
o Protein needs
o Relevant vitamin/mineral recommendations
o Fluid/hydration needs
· Recommendations for anti-inflammatory foods that correlate to your phase of recovery
· Supplement recommendations to prevent possible nutritional deficiencies
If you would like additional nutritional guidance throughout your PRO-FORMANACE experience, you can purchase the PRO-FORMANACE Recovery Nutrition Package for $240. This 4-session package implements nutrition strategies that correspond with the different phases of your recovery
Session 1 – Preserve muscle integrity and augment repair
Session 2 – Reduce inflammation and improve gut health for nutrient absorption
Session 3 – Transition into training – Modify macronutrients to fuel muscle development
Session 4 – Athletic maintenance – Fine-tune the diet to optimize performance
The PRO-FORMANACE Recovery Nutrition program will help you better understand the important role that diet plays in repairing and strengthening the body. You can expect to gain awareness of the relationship between the different phases of your energy expenditure and consumption, better understand macronutrients and how to utilize them in performance, and take away a nutrition education that can be applied to your lifestyle for the long term.
Jenna Moore is the Institute's on-site Performance Dietitian who graduated from the University of Colorado with an emphasis in nutrition. During her undergraduate education, she worked with both the U.S. Olympic Center and recreational athletes, fine tuning their nutritional regimens to enhance performance and optimize body composition. After Jenna earned her degree, she continued her dietetic internship and completed her dietetic credential by working with a youth organization developing activity-specific menus for outdoor summer programs. At her private practice in Colorado Springs, she applies her own approach to nutrition consulting through integrative activities including grocery store tours, meal prepping and healthy cooking classes.
Jenna offers several options for nutritional guidance - from single individual consultation to custom packages. The Institute’s packages are designed to accommodate the typical number of sessions that a client would need in a month. Often it is recommended that clients have 3 to 4 sessions a month for initial education and guidance. As individuals progress through the program, a maintenance and accountability program is generally achievable with 2 sessions a month. Each individual is unique and our recommendations will be customized to them specifically.
Nutrition consults will take approximately 50-60mins
4 sessions - $260
3 sessions - $195
2 sessions - $130
Individual sessions can be purchased for $70/ per session.
To learn more or register please email: email@example.com