Checkout Day seven of our home workouts to keep you in shape while we are closed.
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Read MoreCheckout Day One of our home workouts to keep you in shape while we are closed.
Read MoreBlood flow restriction therapy is a modality that is increasingly prevalent in sports medicine and orthopedic rehabilitation. In simple terms, blood flow restriction therapy entails restricting 80% of the blood flow to a limb while doing selected exercises.
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