Day Two – Tabata Style Workout

This workout is all about high intensity, work hard for 20 seconds, rest 10 seconds repeat. Before you move on to your next set, rest 90 seconds.

What you’ll need:

The workout:

Squat Jumps – 20 Seconds
- Keep your feet hip width the entire time, push your hips back into a squat and then jump up landing ready for your next squat
Shoulder Taps – 20 Seconds
- From a high plank position, alternate side while tapping your opposite shoulder with your hand – maintain a strong core!
Burpees – 20 Seconds
Mountain Climbers – 20 Seconds
Jumping Lunges – 20 Seconds
- Perform a forward lunge as you rise back to standing jump up, when you land perform a forward lunge with the alternate leg leading, repeat.
High to Low Plank – 20 Seconds
- From a high plank position, lower one arm to forearm plank position, follow with your other arm and then raise the first arm to high plank position following with your second arm. Repeat.
Flutter Kicks – 20 Seconds
- Lying on your back, lift straight legs about 6 inches off of the ground – engage your abdominal muscles – then kick your feet up and down without letting your legs touch the floor.
Heel Taps – 20 Seconds
- Lie on your back with your knees raised and heels on the floor. With hands out to the side reach for your right heel with your right hand until they touch then with your left hand reach for your left heel until they touch. Alternate and repeat.
Push- Ups – 20 Seconds

Repeat this entire set 5 times, resting 90 seconds between each set.

One Week of Home Workouts - Day 2