Intense Basketball Training - Sept 5 - Oct 24

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IBT is basketball-specific conditioning and skills training, focusing on mind body connection to help each player reach their optimal performance level.

The class curriculum has been designed by expert performance coach Des Wilford and Institute Director of Basketball, Matt Barnett. Each class will be led by Coach Wilford who has training experience with players from High School Top 100 to NBA elite players.

Class Details

•   All classes will be conducted on the Chauncey Billups Court at the Institute

•   Players will have a ball in their hands the entire hour

•   Areas of focus are agility, jump training, lateral movement, hand-eye coordination, acceleration, deceleration, balance and core strength

•   The class will use Spalding Training Tools like Weighted balls, ball sleeves, and dribbling goggles

•   Players can expect to use foot ladders, hurdles, and resistance bands

•   Each class will start with a motivational quote to increase focus and get players to LOCK IN before the hour-long workout.

 

Class Schedule

·       Boys & Girls Grades 5th to 8th

o   Wednesdays – September 5th to October 24th

o   7:00PM to 8:00PM

·       Boys & Girls Grades 9th to 12th

o   Tuesdays – September 4th to October 23rd

o   7:00PM to 8:00PM

 

Cost

·       $160

 

·     If you have questions, please· call 720-410-8855

Michele Bergh