2019 - Oct 14-18 - Fall Break Flight Program

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Learn to jump higher, run faster, and become stronger & quicker on the basketball court!

One of the most well-designed strength training programs, specifically tailored to increase the is designed by the former Director of run by some of the top performance region. The training and one performance of middle school and high school age basketball players.

This 5 day program designed by former Strength & Conditioning for the Denver Nuggets, Steve Hess, and coaches in the program includes one hour of :speed, agility and jump one hour of basketball skills work each day.


Get a head start to your basketball season!

This camp is for Boys and Girls age 6th - 12th Grade

October 14 - 18 from 8am - 10 am at the Institute

Cost: $125


Michele Bergh