March 6 - March 27 Intense Basketball Training


Intense Basketball Training (IBT) at the Institute

Basketball specific conditioning and skills training, focusing on mind-body connection to help the player reach their optimal performance level. The class curriculum has been designed by expert performance coach Des Wilford and Director of Basketball Matt Barnett. Each class will be lead by Coach Wilford, who has training experience with players from high school top 100 to NBA elites.

Class Details

  • All classes will be conducted on the Chauncey Billups Court at the Institute
  • Players will have a ball in their hands the entire hour
  • Areas of focus are agility, jump training, lateral movement, hand-eye coordination, acceleration, deceleration, balance, and core strength
  • The class will use Spalding training tools like weighted balls, ball sleeves, and dribbling goggles
  • Players can expect to use foot ladders, hurdles, and resistance bands
  • Each class will start with a motivational quote to increase focus and get players to LOCK IN before the 1 hour long class


Tuesdays  - March 6 - March 27, 2018

5th & 6th Grade Boys & Girls: 6:00-7:00pm

7th & 8th Grade Boys & Girls: 7:00-8:00pm

Cost; $80


Michele Bergh